Friday, March 20, 2009

Man...where did this week go?

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Holy crap ...It's Friday already and I haven't blogged all week. So I started my week by running at lunch time on Monday...My legs...
Saturday, March 14, 2009

Good ride today.......

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Had a good ride today. Sean and I were supposed to ride this morning but he begged out on me so I was just sitting around trying to decide i...
3 comments:
Friday, March 13, 2009

I will now respnd to Burpen.....(An ode to Burpen)

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So as we all know people read our blogs, and for the most part they are not commented on and if they are it is usually some sort of rant bac...
1 comment:

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A Note to Burpen ........ I am not a hypocrite ....Just working on a responses to you to post as a blog entry. I am sorry that you feel so...
Wednesday, March 11, 2009

I hate cell phones

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So why is it every time I need to get hold of somebody their cell either has a dead battery or is in their car? Especially when one of the ...
Saturday, March 7, 2009

I love/hate this time of year.......

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So Duane and I did the eastern shore loop this morning. You cant beat 56 deg at 8:00am this time of year and by the time we finished it was ...
1 comment:
Thursday, March 5, 2009

And they call you a doctor

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Now for all of those of you I know that are in the profession ...please take no offense. So I hurt my back at UPS last week, not sure how ex...
2 comments:
Saturday, February 21, 2009

Spinning.......

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Had a good spin class today. The class was full and Jim is quit the character . Playing cards.......... So I had a feeling that this was goi...
Friday, February 20, 2009

Spinning tomorrow.......

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Going to spin class tomorrow. Looking forward to a great workout. Jim asked me if I wanted to teach but I think I will hold off o that for ...
Tuesday, February 17, 2009

Time space continuum.......

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So I was blasting Shawn about his abuse of the English language the other day.(I know Shawn you spell it SEAN). Of course he pretended tha...
1 comment:
Saturday, February 14, 2009

Spin Spin Spin..........

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Taught a spin class today and to be perfectly honest it hurt. I changed things up for the class today. Instead of progressions we did regres...
Sunday, February 8, 2009

It's a love hate thing......

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Did a loop on the fixie this afternoon...around 20 mi. Now in my opinion riding a fixie is one of the best and fastest ways to get into shap...

It's a love hate thing......

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Did a loop on the fixie this afternoon...around 20 mi. Now in my opinion riding a fixie is one of the best and fastest ways to get into shap...
3 comments:
Friday, February 6, 2009

What a slacker......

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That's right folks....I have really been slaking this year, but decided today to put an end to it and commuted to work today. Now it is...
Friday, January 30, 2009

Whats your problem???????

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I swear....if I hear another person with a good job, family and good health whine about life I may just punch them in the mouth. Seriously...
Thursday, January 22, 2009

Power in a Cup

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While training is best measured this time of year by "time on the bike" and not by "miles", one thing remains constant.....

Power in a Cup

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While training is best measured this time of year by "time on the bike" and not by "miles", one thing remains constant.....

Power in a Cup

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While training is best measured this time of year by "time on the bike" and not by "miles", one thing remains constant.....
Wednesday, January 21, 2009

Hello old friend.....You werent missed you know

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So I took another spin class last evening, which was my first experience with affib for the year. I should have expected it though having ju...
1 comment:
Saturday, January 17, 2009

owwwwwwwww@!!@!!!

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So I started back to spinning class today after too many months off of the bike and way too many hours worked.... The class was full, whic...