Taught a spin class today and to be perfectly honest it hurt. I changed things up for the class today. Instead of progressions we did regressions, with allot of hard and easy change ups, muscle confusion for the heart. The ride kind of simulated a usual Tuesday night hammer fest with a lot of short efforts, changing resistance every 30 seconds from hard to easy. Everybody seemed to enjoy the class and to my surprise liked the METAL CD I put together.
February....Is old friends month.......
So I have had the great pleasure of coming in contact with Three people that I have not seen in as many as 20 years, Rob, Scott and Benay. Rob is a guy I grew up with. we spent allot of time fishing and being called little shits by his mom, God bless her soul. Scott and I became friends several years ago when the guy up the street would not put the cables he had purchased elsewhere on his bike for him. Scott had lost his left arm in and accident when he was younger but that did not slow him down. Nobody complained while he was along on a ride. He was also a phenomenal mountain biker.Benay is a pretty tremendous athlete herself. She has spent allot of time competing in adventure racing and has done pretty well.
Not for those under 18............
What the heck is going on at IUP. There have been two different events this past week that I found to be off the charts as far as quote "educational of societal value" goes. The first was brought to my attention by Mokeyboy. He saw this flyer posted somewhere on campus for some sort of discussion on Hooking up and learning what it means to be sexually responsible. No can you imagine what kind of people showed up for this one. And can you imagine the discussion...."So every time I get a few drinks in me I get this uncontrollable urge to spread my legs, and fall on my back, but I am on the pill. That's being responsible right?" And can you imagine all the perves hanging around outside waiting to strike up conversation with those exiting the meeting.
The other was this little gem called The Vagina Monologues, which is a play they were putting on to raise funds for the Alice Paul House which is a great cause, but, is using this particular vunue along with selling Chocolate Vagina's to raise money for victims of domestic violence and sexual assault in good taste? or am I just out of touch?
February....Is old friends month.......
So I have had the great pleasure of coming in contact with Three people that I have not seen in as many as 20 years, Rob, Scott and Benay. Rob is a guy I grew up with. we spent allot of time fishing and being called little shits by his mom, God bless her soul. Scott and I became friends several years ago when the guy up the street would not put the cables he had purchased elsewhere on his bike for him. Scott had lost his left arm in and accident when he was younger but that did not slow him down. Nobody complained while he was along on a ride. He was also a phenomenal mountain biker.Benay is a pretty tremendous athlete herself. She has spent allot of time competing in adventure racing and has done pretty well.
Not for those under 18............
What the heck is going on at IUP. There have been two different events this past week that I found to be off the charts as far as quote "educational of societal value" goes. The first was brought to my attention by Mokeyboy. He saw this flyer posted somewhere on campus for some sort of discussion on Hooking up and learning what it means to be sexually responsible. No can you imagine what kind of people showed up for this one. And can you imagine the discussion...."So every time I get a few drinks in me I get this uncontrollable urge to spread my legs, and fall on my back, but I am on the pill. That's being responsible right?" And can you imagine all the perves hanging around outside waiting to strike up conversation with those exiting the meeting.
The other was this little gem called The Vagina Monologues, which is a play they were putting on to raise funds for the Alice Paul House which is a great cause, but, is using this particular vunue along with selling Chocolate Vagina's to raise money for victims of domestic violence and sexual assault in good taste? or am I just out of touch?
