The Title of this Post describes the feeling you have when doing this particular Jacobson tape. Have mercy was the video choice for last evenings indoor festivities. This is a 2 hour session but we opted to only do 1 hour due to time constraints as well as physical. It is amazing how isometric squats load your quads with lactic acid after 50 minutes of a heart pounding leg burning workout. Hope to see you all next week.
