Wednesday, January 13, 2010
But I really do like the snow, even though it keeps me from doing much cycling. It makes everything look so nice and in the evening makes it seam much quieter. Of course you need to find some way to keep your sanity so some wort of outdoor activity is necessary. If it weren't for cross country skiing, sledding and spin classes I would probably go crazy. I know, its cold out, but you would be surprised how little clothing you actually need if you actually get your heart rate above your resting heart rate.
Moved To The............Head of the class the other evening as spinning. The class was overbooked so the other instructor stepped down and I took his place. What a great workout you get teaching, of course as the instructor you push yourself a little harder, plus I tend to watch and see how badly the people are suffering. And if it does not appear that they are suffering like I am, I ramp it up a notch until I see them suffering as well. I really do enjoy teaching as it allows me to run the class in a way the benefits my particular, off season, training regiment.