Tuesday, December 29, 2009
Thursday, December 24, 2009
There has been a ongoing battle between me and appliances ever since I became a home owner. I can't remember how many times an appliance has gone on the fritz during a holiday so why should this year be any different. Seriously I should have expected it. I have had everything break from the stove to the garbage disposal on or near a holiday more times than I can remember. This year the water heater has left us in the cold.
This all reminded me of the year I came home around Christmas and my wife was holding the tree up that had started to fall down. As I rescued her from this folly she informed me that the washing machine was broken and the garbage disposal was jammed.
We Need To See Your Papers................
So when I purchased our current water heater I bought one with a 6 year warranty and an extended warranty just in case. This will be the second time I will have used it in the past 2 years.
So of course the paperwork has disappeared since the last time but I was able to find out the name of the warranty company and contacted them. S0 I give them a call and the nice lady on the other end tried her best but could not find my information on her computer. So i did a little more digging around here and called back getting another Customer disservice representative on the phone. Of course she was even less help than the first. So I call back a 3rd time and still no luck but at least they were more helpful.
I finally end up calling the place I bought it and they went he extra yard to help but still could not give me all the info I needed but told me that they would help me research the issue. they call me back a while later with a number but nobody would be able to help me until next week.
I Have Learned Over The Years.................
That sometimes to get the results you want you need to be persistent so I call the warranty place back a 5th time and gave them my information. The exact information I had given the previous 2 times and low and behold she found my information and called a local plumber. the plumber called me within the next half hour only to tell me that he no longer works for the company as he has trouble getting paid. He was however kind enough to tell me what he thought was wrong and the place I bought it gave me the part so it all ended up not being too bad in the end.
Wednesday, December 23, 2009
Getting Back Into The Grind.......
So I guess it is time to start getting back on track (Biking and Blogging.) I have been back to spin class for the past 4 weeks and will be teaching my first class of the year tomorrow. I will be teaching a Friday class after the first of the year and am looking forward to it. "Monkeyboy" is going to be back in town today and wants to do some mountain biking this afternoon. I think I will have to pass though as I still have the blood thinners in my system. I am looking forward to seeing him though. He transferred to Kent State this pas semester so we don't see very much of him these days.
Its About Time..................
They start doing more to promote cycling to the youth of our fine state. And what better way than through mountain biking. We are blessed here with some of the best mountain biking you could ever want around here. Unfortunately this program probably does not stand a chance in this area, but wouldn't it be great if it did. Seriously what would it take? You could probably outfit a whole team for under $5000.00. You wouldn't need to build a stadium or install astro turf. Just cut take them to the trails and cut them loose. Even if you had to supply bikes or subsidise bikes for the team it would be under $10000.00. Thats a dropp in teh bucket for what our local school just layed down for their football field.
Tuesday, December 22, 2009
It has been almost 5 months since I have really ridden a bike other than short little jaunts around town. I am so looking forward to getting back to racing, riding and suffering with my friends.
Sunday, December 6, 2009
So I was working on a friend’s bike a week ago and needed a part. So I sent him to town and wished him luck. After retrieving the part from a LBS he discovered that the return street was blocked so he performed a 3 point turn. As he was performing the move he approached a one way street the wrong way. Now he did not actually enter but was pointed that way during his maneuver. Unfortunately for him there was a borough officer coming down the street. Long story short he received a ticket for going the wrong way on a one way street even though he was not.
Monday, November 16, 2009
The First Hunt With My Son......
So it wasn't the perfect hunt.It started with him getting home late from school then deciding that he really did not want to go. So after about 20 minutes of whining and discussion he decided that he would go after all which put us in the stand about 30 minutes later than I had planned.So we got into the woods and up into the stand and I discovered that there was something wrong with the way the stand I would be sitting in was attached to the tree so I had to spend another 20 minutes fixing that.I was really getting disappointed at this point as I new that the hunt was probably going to be a wash,and this was time I had planned on just sitting and talking with him.
Regardless of all that we had a really nice time, and I am looking forward to many more days spent in the field
Wednesday, October 14, 2009
I also plan to get back to spin class within the next couple of weeks and hopefully get back to teaching some classes next month.
Cash For Kittens......
So now our government is trying to pass some legislation that will allow you to take a $3500.00 deduction per person, for pet care off your tax bill.Now I love my pets as much as the next guy but they are a luxury not a necessity people. Of course I'm sure that the "PETA" People are all over this one praising its existence.Give me a break.
Government Stimulus Money Going To The Middle East...
So a fellow cyclist of mine is praising the government stimulus for al the nice new paved roads that the now has to ride on. He says that they are even busy paving roads in his area. Even roads that were just done last year. He is however wise enough to realize that all that pavement leads to more oil consumption, thus fleecing the pockets of our middle eastern friends.
Monday, September 14, 2009
Sunday, August 30, 2009
Jogging increases risk of atrial fibrillation
BOSTON, MASSACHUSETTS. Although there isample evidence that habitual exercise is healthy
Researchers at Harvard Medical School and Brigham and Women’s Hospital now report that regular jogging may be particularly detrimental afs ar as the development of AF is concerned.Their study included 16,921 male physicians who were enrolled in the Physicians’ Health Study in1982 when they were between the ages of 40 and 84 years. Three and nine years after enrollment, the participants were asked if they regularly engaged in an exercise program vigorous enough to work up a sweat. The majority (62.6%) answered yes and 12.6% reported that they engaged in vigorous exercise 5-7 days a week. The frequency of vigorous exercise was directly associated with alcohol intake, fish consumption, and the use of multivitamin, vitamin C and vitamin E supplements.
It is interesting that more than 90% of exercisers reported consuming fish at least once a week, 35% regularly took multivitamins, and 25% supplemented with vitamin C. Non-exercisers, on the other hand, tended to be older, overweight, and smokers. They also had a significantly higher prevalence of diabetes and hypertension.
The physicians participating in the study were asked at 15, 17, 18 and 19 years after enrollment if they had ever been diagnosed with AF – about 10% answered yes. Based on the exercise data
obtained 3 years following enrollment, the researchers concluded that men under the age of 50 years who exercised vigorously 5-7 days a week had a substantially higher risk than non-exercisers of developing AF when corrected for all confounding variables. Further analysis of the data showed that regular jogging was associated with a 53% increased risk of AF in all age groups with those jogging in excess of 4 miles a day having the greater risk. No overall association was found between regular cycling, swimming or racket sports and the development of AF.
The researchers speculate that frequent, vigorous exercise may cause AF through several possible mechanisms including enlargement of the left atrium, development of left ventricular hypertrophy, left ventricular dilation, and an increase in parasympathetic (vagal) tone. They point out that jogging results in greater enhancement of the parasympathetic nervous system than does other types of exercise. They also suggest that the fact that aging tends to decrease parasympathetic activity may account for the finding that older men are less likely to develop AF as a result of vigorous exercise. They conclude that frequent, vigorous exercise is associated with an increased risk of developing AF in young men (under the age of 50 years) and joggers.
Aizer, A, et al. Relation of vigorous exercise to risk of atrial fibrillation. American Journal of Cardiology, Vol. 103, 2009, pp. 1572-77
Friday, August 14, 2009
I hope its at least another 10 years before I have to go through that again.... Although I will be purchasing another truck in a month or to but I will just pay cash for that an deal with an individual.
While We Are On The Subject.........
As we were talking at the dealership I brought up the CFC and my real feelings on the situation. Of course my wife, who is smart as a whip has little knowledge of politics and the real cost of programs such as this and who will actually be paying for it. So to drive the point home I looked at my 6 year old son, who was very excited about his new chariot and I said, " Thanks for the $4500.00 loan son", which brought some uncomfortable laughter form the group staff standing around.
I'm So Tired...........
Of this health Care issue. How can anybody think that the Government, with its track record of overspending and miss-management of everything they do can possibly run health care. I actually started reading the bill the other day, which is pretty much impossible to understand with all the double speak and references to this part and that part. It did not talk long to see that this is more a bout job creation of Washington insiders and their political friends than health insurance. All decisions on changes to the program fall on the shoulders of one person who will be advised by a panel, all of which will be appointed witch means little more than my way or the highway. The other real problem I see with it is that the plan can be totally be revamped within a year, so even if they were to pass something that we as a country can swallow they can turn around and completely change what we all agreed on to whatever they want. within one year, by people that are appointed to their positions (like minded thinking instead of diversity).
Lets be honest here folks...the real problem with health care costs is the skyrocketing costs of "MALPRACTICE INSURANCE". I have several friends that are both doctors and surgeons and they pay between $300,000.00 and $600,000 dollars a year before they can even practice. No payment plan folks that is a lump sum payment and that was a few years ago an I am sure that those prices have not gone up. The other 2 leading causes of expensive health care are illegals and those on government health plans that run to the emergency room for every sniffle they get. This is not a biased opinion this is a fact that I have personally seen first hand.
And as far as those without health care not getting help I would refute that as well. As of right now my wife has no insurance...but has never been turned down for care and has also been given assistance with her obligations. Our local Hospital actually has a plan to help those without health insurance as does her regular doctor. These plans have covered a major portion of her costs, which to this point has been far less $$ than we would have paid for her to have coverage. They are also income based plans so they are more than fair on what your part to pay will be as well as having gracious payment plans.
"Doctors are a lot of times forced to make decisions based on demand fee schedules"..........
I will let this statement speak for itself. I also wont mention whose mouth this was uttered from except to say that "They Acted Stupidly".
Thursday, August 13, 2009
Ended up taking about 10 hours since they did both Atrial Fibrillation and Atrial Flutter Ablations but that is fine with me. I had actually been in Atrial Flutter for about 7 days leading up the the Ablation with a heart rate of between 160 and 170. It was like I had drank 100 espressos or something like that. I only slept a couple of hours a night and was totally amped up. They quickly took care of that when I got to the hospital with some drugs but I never converted back to NSR until they zapped me. Thank god I was out of it when they did that. I almost forgot I had one of these done as well. Ended up staying a week in the Hospital
I was wondering what that big horseshoe shaped, wired patch they placed on my sternum and the big one on my back was for.
Friday, July 24, 2009
Speaking of Stress......
Actually had a stress test today which was pretty involved. The staff there were really nice and the nurse was excited as I was the only walking stress test they had scheduled for the day. I asked her what other kind of stress test there was and she said non-walking. "Non walikng...I asked? So I asked her "What do you do, just keep insulting them until they reach their boiling point. Then I told her "If you want me to do a non walking stress test to just go out and bring that red head the came along with me today in here, I'm sure she can get me riled up."
They started off by injecting me with some kind of radioactive material the took about 40 pics of my heart...then the stress test.....then more radioactive stuff and more photos. The whole process took about 5 hours from the time I arrived until the time they cut me loose.
Its Just Like Exercise IN A Bottle......
Only worse...Like I said I had a stress test today but by the time I got around to the walking part I was in Affib so non walking it was...."Bring on the readhead." I only wish it was that easy. They actually injected me with something to mimic the stress created by exercise. Now I have exercised allot in my life. Done some races and endured quite a bit of pain, but I can count on one hand the number of times I felt like this during it. I cant put the experience into words but I told them if they were ever planning on marketing this as an alternative to exercise that they were going to be poor for the rest of their natural lives.
Tuesday, July 14, 2009
A Brief Photo Montage........
Friday, June 19, 2009
A Part of My Life....
That I don't' want to give up. I've Been riding and racing for almost 20 years now and it has helped to create some the best experiences and friendships I could ever hope for. I have physically suffered, been injured and hospitalized all as a part of it and relish every moment of it. I have ridden and raced in the pouring rain, and gone out for a ride with friends in -10 Deg. weather at 9 o'clock at night just for the fun of it. Did a 24 hour mountain bike race with a broken wrist and a guy with only one arm. I've ridden over 100 miles in under 4 1/2 hours.
Ive Been Inspired by...
Those with disabilities
I've won races with friends that we probably shouldn't have (if you ever see the strongland team trophy look for the "FLYING FUHRMAN FOUR" , that's right OJ"s Buddy, and our team name. Chuck, far left in the photo, thought it would be funny)
And I have seen more of my friends that I probably should have and or wanted to.
That there are those that might not understand the Psyche of an athlete and their passion for what they do, and their willingness to go to any end to achieve their goals, and for those I feel sorry. But For those that do understand and their families that support them, cudos to you.
Wednesday, June 17, 2009
Tuesday, June 16, 2009
- Continue riding, but really pay attention to how I feel and try to prevent agitating my heart (no racing for now)
- Carry Heart Track Monitoring system with me at all times until my stress test to record the events as they happen. I actually have done this before but he wants current information.
- Stress test (these unofficially occur every Tuesday and Thursday evening, bring your bike all are welcome, we meet at the Oak Grove at IUP at 5:15) to see what kind of shape the ticker is in (last time I did this the people running the test thought I was crazy and could not believe that I was able to carry on a regular conversation with them throughout the entire test) Of course the real excitement came when after the test, while sitting on the edge of a Hospital bed, my heart rate jumped from 63 bpm to over 250 bpm. I have never seen people move so fast or frantically in my life. Of course the doctor and myself were used to seeing this type of thing and took it in stride.
So What's The Point........................
So on my and "Z's" last ride one of the subjects of conversation was motorcycles, particularly loud pipes. I have often wondered about this over the years as many Loud Piped Idiots have blasted my eardrums over the years. "Z" had always wondered if the sound was as deafening to the rider as to the spectator. Now I could have answered that question as I know a guy that rides a Harley that actually has mufflers on it, which does tone it down some, wears ear plugs when he rides. (does that seam stupid to you as well or is it just me) Now if your Bike is so loud that you have to wear earplugs yourself then what is the point. Also, as a cyclist being aware of your surroundings is very important and hearing is a big part of that. "Z" also came to the conclusion that loud pipes make riding unenjoyable as he actually took one for a ride. He said it was so annoying that he could not even enjoy himself.
Friday, June 12, 2009
Monday, June 8, 2009
Monday, June 1, 2009
Sunday, May 31, 2009
There was one rock garden that I doubt anybody except a trials rider could ride but for the most part I would say that these trails are beginner to intermediate in nature.
The other annoying thing was the bridges. It was pretty damp and the bridges were treacherous, so if you happen there on a rainy day...and you can actually find all of the trails watch out for the bridges and the single board bridge that kind of jumps out of nowhere at you. No real penalty if you happen to miss it,at least that I can remember, but watch for it.
There are also several tricks and log piles to ride over as well. they are all ridable...even Steve managed across one without any mishaps.
All in all we had a really good time and supposedly there is a map of the trails that somebody has mad up and I am trying to lay my hand on one of these right now.
If you get the opportunity to get out to Yellow Creek to ride you wont regret it. The park is beautiful and I am sure that they will work harder to make the trails easier to find. There are plenty of facilities and the lake is there for an after ride dip.
Monday, May 25, 2009
Had another group Ride at Laurel Mountain on Sunday but was unable to attend due to my wife having to work. Hope to make it up there some day.
The bike is finished......
Saturday, May 16, 2009
Here is a crappy photo I took with my phone.
Now the only bald eagle I have seen up until this point in my life was when I was in high school. I was a member of the sportsman's club and for our field trip we went to Pymatuning. Now this was an impressive feet in itself as most of us were completely plastered (about a three hour drive on a greyhound bus, with all the smuggled liquor and dope you could handle) by the time we got there. That coupled with the spotting scope you had to look through to see the birds was ridiculous.
Friday, May 15, 2009
Thursday, May 7, 2009
Thursday, April 30, 2009
Sunday, April 19, 2009
We were supposed to meet up with a couple of other guys in Apollo but we ran into "Scrawny White Pale Guy" just outside of Salstburg and chatted for a while thus throwing our schedule off but I that's OK I haven't seen Dirty mike in a while. He had just finished up a 13 mile run...I guess he isn't having enough knee pain these days. Before we dismissed ourselves he handed off a cliff bar that I later gave to Steve...Thanks mike.
So in the end we ended up finishing at a brisker pace than last weeks climb fest so I guess that means that our off season ,off the bike, on the couch, feeding frenzy type training has paid dividends...NOT. Anyway will probably do a long ride next Sunday as I am meeting Brownie and some of the other team members at the oval in Pittsburgh for some TT training.
Look out Beachcomber........
So one of our team members has a propensity to find and retrieve many numerous and sometimes odd things along his training routes. everything from water bottles to a full on pair of cover-alls. So look out beachcomber there is a new kid in town......
That's right my son found these and they are kids glasses to boot. Now if I can only get him to find his own bikes that would be great.
Well I'm of to hit the spinner for a recovery ride.
Thursday, April 16, 2009
Anyway as I said the test was going pretty good til near the end when my heart decided to p-lay tricks on me.I'm not sue exactly at what point it happened but it felt like it started sometime after the next to the last increase in resistance. It was not bad at first but on the last 3 minute interval I was a wreck but I pushed through. I was really disappointed because it totally goofed my reading and I would have really liked to push it to another level. I did however complete the actual battery of test so I am happy with that. I ended up with a reading of 42 and they said that that was probably about 10% under my actual so I was somewhere between 42 and 46 which isn't bad considering.
That was yesterday.....
So today is another day and I really wasn't feeling up to snuff as I do some days but I thought that a ride would cure me. Big mistake....We started out on 6th street and I didn't make it to the first turn...stupid heart. So I told the guys the route and headed for the barn. I probably should have pushed through and kept going but I had some lactic cramping in my neck and just was not into it this evening, so I headed back to the barn
Looking forward to a long ride Saturday. Probably do 80 or so in the morning..
Sunday, April 12, 2009
Speaking of pictures........
They say a picture is worth a thousand words and maybe even a few laughs. Videos sometimes have the same affect on you as well......
Anyway if I was to just tell you about the sign we saw on our ride yesterday, through rural PA you might believe me. But if I were to tell you that there were 2 of them you would probably raise your eyebrows and say..."yeah right". So we are riding along and Monkeyboy says ..."Hey , did you see that sign back there?" "What sign?" we reply. "The one that says the same thing this one does." So fortunately I had my camera and Monkeyboy and TDO were more than happy to pose. They actually kind of fell over each other to get to it. Anyway here it is.
That's right it says "GAY LOVE"
Enough said :>)
Friday, April 10, 2009
Skipped the ride today and went fishing with my son. A friend of mine keeps a nice sized pond near his house pretty stocked up with trout, bass, perch and such. We scored 6 today, 1 perch, 3 brownies, 1 palomino and 1 rainbow. All but one were really nice sized and we threw the perch back since they tolerate the warm weather better than the trout that will probably not last the summer.
And the spoils of our outing....fresh fish and chips.
Going to do 60 or 70 tomorrow with Matt and maybe Steve and another 60 or 70 on Sunday.