It's a love hate thing......

Did a loop on the fixie this afternoon...around 20 mi. Now in my opinion riding a fixie is one of the best and fastest ways to get into shape....this is the love part......
to read more and see what i found today click here

It's a love hate thing......

Did a loop on the fixie this afternoon...around 20 mi. Now in my opinion riding a fixie is one of the best and fastest ways to get into shape....this is the love part:

1. It improves your spin
2. It's good for your knees
3. It improves your endurance
4. It improves your ability maintain a constant effort
5. It improves leg strength
6. It's stylish

But it isn't all good...

1. No gears
2. Climbing can be a pain especially here in PA
   
3. Not enough people ride more than 5 miles on one
4. If your not a a buck twenty five it aint easy
5. 165 mm cranks (no leverage)
   

Although it's got to be better than Fixed Gear Mountain Biking.....not single speed FIXED GEAR....that's just plain ?????


First find of the year........

Found this perfectly good snow scraper with a brush this afternoon on the way back home......that's one for me Beachcomber :>)

What a slacker......

That's right folks....I have really been slaking this year, but decided today to put an end to it and commuted to work today. Now it is not for lack of wanting to everyday, it is just that my second job is on the way home from my first, so I would have to actually drive home and get my bike just to return from where I have just came. Fridays though I don't work the first job so I can now commute. I really enjoyed it too, except fort the cold fingertips but that's OK, my own fault for locking myself out this morning. At least I had everything else I needed. Actually I think that I will come home at least one other day and commute back just because I do miss it.

Monkeyboy on the loose...................

So I heard from Monkeyboy today, and he has started his own blog now. I say it's about time, although his claim is that he will out blog and out ride me this year. I guess he is trying to call me out or something, good luck with all that buddy.Hope he rights about his recent bike shop experience.


Jamming................

My son started guitar lessons today and I must say i have not seen so much enthusiasm since the other nights bicycle outing. I hope his enthusiasm ensues because it has made me want to take up the guitar again, for like the hundredth time. I started when I was around 9 and wish now I had never quit, but what kid want to spend his time learning songs like camp town races.I would have rather been playing tings like this...

Not that I was a Pink Floyd fan at teh age of 9 but I think you get the picture.

Whats your problem???????

I swear....if I hear another person with a good job, family and good health whine about life I may just punch them in the mouth. Seriously folks.......Well that's enough of that

One of my sons favorite Summertime sports.......

So I was headed out to clear the snow and my son asked if he could come out as well. He is not put off by adverse weather and makes the best of what is thrown at him,which I think is awesome. So out the door and straight to the swing.I think he would do this forever if you would let him, although he still refuses to make himself go so that means allot of pushing for me and his mom. Oh well, that's OK he wont be this little forever.



Doesn't that just warm your cycling heart?

So as I said I was clearing snow and my son finally pryed himself away from his swing and comes up and asks for his bike helmet. With now cohersion from me he is asking to ride his bike in 20 deg. weather with 5 inches of the white stuff on the ground......AWESOME :>)

BTW, Its official........My son now has more miles on his bike that I do this year. Oh well I will surely catch up and pass him...I hope to anyway.

Power in a Cup

While training is best measured this time of year by "time on the bike" and not by "miles", one thing remains constant...the sweet taste of espresso afterwards!

Power in a Cup

While training is best measured this time of year by "time on the bike" and not by "miles", one thing remains constant...the sweet taste of espresso afterwards!

Power in a Cup

While training is best measured this time of year by "time on the bike" and not by "miles", one thing remains constant...the sweet taste of espresso afterwards!

Hello old friend.....You werent missed you know

So I took another spin class last evening, which was my first experience with affib for the year. I should have expected it though having just eaten shortly before and with no warm up time having shown up just in time to start. Oh well, live and learn, it was a good class however and I hope to start teaching again in a few weeks.

Who cares what you people think..........

Came across this on another blog.......Do these people really believe that anybody really cares what they think or have to say. I would rather they all give up their citizenship and move to some foreign land...preferably one that we are currently bombing, a nice bungalow at ground zero would do nicely.

This is downright scary....although I am pretty sure that their golden child is not as liberal as they might believe which in the end is kind of ironic.


Speaking of friends.........

Ran into Doug at spin class last night as well. Doug is probably one of the most positive and motivating people you will ever meet in your lifetime. Some people don't know quite how to take him sometimes but that's mostly because of his incessant intensity.

Anyway he was telling me that his son and Toby shipped out a few weeks ago and are currently in Kuwait waiting for deployment to I think Afghanistan....... God luck, good hunting and gods speed boys, you will be in our prayers.

owwwwwwwww@!!@!!!

So I started back to spinning class today after too many months off of the bike and way too many hours worked....

The class was full, which was good to see but I was in no way ready to spend over an hour standing and spinning...but I did. It is actually the same spin routine I taught in several of my classes last year, except I don't remember it hurting so badly....... Jim says everybody hates it and loves it at the same time. I actually plan to start teaching some again in a few weeks once I get some of my legs back, until then I will just suffer. I wont be able to make it to many of the weekday classes but I have my own spin bike here so I will use that. I actually look forward to tomorrows recover spin. Probably about a half hour or so.


I hate house work....

So since Gail and I have both been so busy..me with work and her with school, the house has suffered some so today was clean up day, or at least the start of what will probably be a 3 weekend project. Its not really dirty it is just disorganized and I cant stand that. I am going to take a brake though. Brownie is coming over this evening and I am going to finish up his time trial bike.

Alternative Training

Some people find many different ways to train in the off season....Here is one of my all time favorites

Not very physical but allot of fun.



Still haven't seen Monkeyboy.....

I know that he is back but I have only spoken to him briefly. He said he has allot of stories from his Florida trip but I have to ride with him to get the skinney on it all. He did however say he is selling his bike so if you know anybody intersted that is built like a monkey it is a pretty good deal.


How'd they pull this off???????

So one of my racing friends (far right podium) sent me this photo the other day.

What I want to know is....... How did they get these women to pose with cowbells hanging from their necks..but upon closer inspection it became clear to me that they primed them beforehand.

Alternative Training

While some of us prefer riding outdoors... and others of us prefer riding indoors... they are both still (just) riding. Meanwhile, Shredder, marching to the beat of a different drummer, considers cross country skiing to be a viable way to bring his fitness on-line this time of year!

Alternative Training

While some of us prefer riding outdoors... and others of us prefer riding indoors... they are both still (just) riding. Meanwhile, Shredder, marching to the beat of a different drummer, considers cross country skiing to be a viable way to bring his fitness on-line this time of year!

Alternative Training

While some of us prefer riding outdoors... and others of us prefer riding indoors... they are both still (just) riding. Meanwhile, Shredder, marching to the beat of a different drummer, considers cross country skiing to be a viable way to bring his fitness on-line this time of year!

4 hour trainer ride!

It's over and what an experience. Not necessarily a good one but it was an experience for sure. Read about it here.

4 hour trainer ride!

It's over and what an experience. Not necessarily a good one but it was an experience for sure. Read about it here.

4 hour trainer ride!

It's over and what an experience. Not necessarily a good one but it was an experience for sure. Read about it here.

Big Snow !

3 Hours of playing in the snow for Sam and I today. IT WAS GREAT :)

Here are a few pics!

Big Snow !

3 Hours of playing in the snow for Sam and I today. IT WAS GREAT :)

Here are a few pics!

Big Snow !

3 Hours of playing in the snow for Sam and I today. IT WAS GREAT :)

Here are a few pics!

The Enemy!