Update......

On my current state is that I was to the Eloctrophysiologist last week and after a lengthy discussion I am on the path to Ablation. Finally after 17 years of this troublesome little pain in my life it may finally be coming to an end. Of course over those 17 years I have been able to compete and even place pretty well in allot of the races I participated in. But as many close to me know that has not been the case as of late. My ablation will be scheduled for early August.

It's Killing Me Though..........

Not being able to ride now for almost 3 weeks. It's amazing how you can feel your fitness starting to slip away. Now its not super dramatic as I have been cycling and racing for well over a decade now but I can feel the difference just the same. Once I have the Ablation it will probably be another 3 to 6 months before I will be able to get back to serious training...or at least as serious as a guy with a family can. A good friend of mine has come to the same realization as of late that you cant be supper competitive, hold down a full time job and spend allot of quality time with your family. If you think that you can then you are sadly mistaken my friends. I remember once on a long ride with some friends somebody asking a fellow rider how he kept in such good shape with a wife and kids at home? His response was, "Well, I just don't go home after work". That left a lasting impression on me, as I am pretty sure it did on everybody else that was listening in on the conversation as well. I could see it in their faces.

At The Races........

This weekend. Not racing but Marshaling. Our team was sponsoring a race just outside of Butler this weekend, Renfrews Ras, so as I am unable to participate I thought that I would go help out. Now I have been to many races over the years, and I hope that this does not sound biased, but this was probably one of the best organized race events I have seen in a while. There are no better races than those organized and supported by cyclists in my opinion. Not only that but having the organizer be as detail oriented as Henry is, then its bound to be good. It was also good to see a majority of our team show up to help out as well. Ag3r colors were flying everywhere, both on and off the course.

Not only was every category of race touched on, (Cat 4-5, Woman's Category, 40+ and Elite), they had a Citizens Race as well. There was great support, at least 3 people at every corner, motorcycle, Fire Dept, Police and neutral support vehicles for each race. On top of that the course and prizes were great as well. These are the kinds of things as a racer that you look for when deciding if you will ever return to the race in the future.

A Brief Photo Montage........

Its never to early to get you kids involved in all aspects of athletics. We really had a good time.

Great races have great race coordinators. Here is our race director extraordinaire. Thanks to Henry for putting forth such an effort to promote such a great race.

There is a story behind this one. This guy dropped his chain and frantically tried to put it back on by using his front derailleur. Having no success with that he jumped off the bike and started trying the same technique while holding the bike up off the ground. Still with no luck he requested assistance, "Hey, can I get a hand here?", in a smart-assed tone. I thought "Your chain is off idiot, its not like your having a heart attack or something.

Of course he wanted somebody to hold his bike in the air while he continued to try to put his chain back on by using his front derailleur ("What an Idiot"). So one of my Fire Station volunteers obliged him. I was kind of enjoying the show but the bike mechanic in me could not stand to watch any longer. SO I walked over, pushed his hand away from his crank, Grabbed his chain and put it back on for him, all in one simple motion, in all of about 5 seconds. He looks at me as if I have just performed some sort of miracle, said thanks and was on his way........."IDIOT"

This is my buddy Luke. Not the guy above but the guy below./ Anyway Luke is finding that having a family and a successful cycling career is near impossible...at least for us mere mortals. Anyway I think I heard him saying something about a bowling league.

Last but not least is "Poser". Leading the ladies race claimed that he had the king of the mountains points pretty much wrapped up.

Well........

I'm out...... or at least on injured reserve for now. After my event recording the other evening my doctor wants me to take it easy until I see the electrophysiologist. So lets see...No State ITT Championships (Sorry Brownie), No ITT at the OVAL, "NO RACING PERIOD" (Sorry Ag3r), at least for now. Hopefully this is another step in the right direction and hopefully the last chapter in this part of my life, so I can get back to being competitive. It's been a long time coming and really has not been that bad until now.

A Part of My Life....
That I don't' want to give up. I've Been riding and racing for almost 20 years now and it has helped to create some the best experiences and friendships I could ever hope for. I have physically suffered, been injured and hospitalized all as a part of it and relish every moment of it. I have ridden and raced in the pouring rain, and gone out for a ride with friends in -10 Deg. weather at 9 o'clock at night just for the fun of it. Did a 24 hour mountain bike race with a broken wrist and a guy with only one arm. I've ridden over 100 miles in under 4 1/2 hours.

Ive Been Inspired by...
Those with disabilities


I've won races with friends that we probably shouldn't have (if you ever see the strongland team trophy look for the "FLYING FUHRMAN FOUR" , that's right OJ"s Buddy, and our team name. Chuck, far left in the photo, thought it would be funny)


And I have seen more of my friends that I probably should have and or wanted to.


I'm Sure........
That there are those that might not understand the Psyche of an athlete and their passion for what they do, and their willingness to go to any end to achieve their goals, and for those I feel sorry. But For those that do understand and their families that support them, cudos to you.

Keep Your Enemies Close.................

I am my own worst enemy. Our ride last night was phenomenal. I had decided not to push myself and just ride how I felt, and I was feeling good. Event recorder all hooked up and ready to go and I was feeling no hint of problems. I haven't and wont brag about how fast the four of us were going but we had covered nearly half of a 43 mile ride in less than an hour when stupidity or competitiveness finally got the best of me. We were just motoring along this nice section of road and I decided to get my sprint on and play some reindeer games. Well a little too hared for a little too long and blamo I was toast and puling off to the side of the road to record my arrhythmia. Fortunately it did not last too long and I was able to finish the ride fairly strong and I got a good recording for the doctor.

A Can Of Worms.............

As I said I had a good recording for my doctor so upon returning home I called the monitor company and sent the results over the phone. So upon finishing that the lady starts asking me some questions, are you OK, are you dizzy, do you feel faint. The answer to all of these was no and then I explained to here that this recording was from an hour ago and that I had just gotten to a phone. So she had me take another recording and send it to them. Now I had ridden the whole way home without any problems but as soon as I got off of the bike it started again. So after the recording she started telling me that I was still in affib and if I had any problems to immediately go to the hospital ..... not what I wanted to hear and information I did not pass onto my wife. She also said that I would be hearing form my doctor soon.

Now the downfall to these type of situations is that the protocol the company uses is for sedentary nonathletic people...hence all the panic. I guess that they had received a substantially high heart rate reading that kind of freaked them out, but in my case is normal when the affib kicks in during exercise but I did not know that is what she was seeing until my doctor called. His associate called shortly after and after talking to me for a while and telling him my history and experiences he did not seam to be too concerned.

Ladies and Gentlemen....."THE DOORS"

Now I can't even tell you how many times I have watched this particular movie, lets just say several. I am not sure what draws me too it other than THE DOORS are by far one of my favorite groups. Now I am sure that most guys watch it as it is the the one and only time that you will see a Meg Ryan full on breast shot, but I'm well beyond my teenage years.

A Step in The Right Direction........

So I went to see my Cardiologist yesterday for the first time in over 8 years. Due to my general non-well being I thought that it might be in order. He asked me many questions about the current state of my Affib, and we talked over many options, most of which he thought were not right for me due to, what he stated, my youthful age. He would also, I believe, Like to see me rid of this problem in my life as would I adn I pray that that is exactly where this is headed. So this is where things stand.....

• Continue riding, but really pay attention to how I feel and try to prevent agitating my heart (no racing for now)
• Carry Heart Track Monitoring system with me at all times until my stress test to record the events as they happen. I actually have done this before but he wants current information.
• Stress test (these unofficially occur every Tuesday and Thursday evening, bring your bike all are welcome, we meet at the Oak Grove at IUP at 5:15) to see what kind of shape the ticker is in (last time I did this the people running the test thought I was crazy and could not believe that I was able to carry on a regular conversation with them throughout the entire test) Of course the real excitement came when after the test, while sitting on the edge of a Hospital bed, my heart rate jumped from 63 bpm to over 250 bpm. I have never seen people move so fast or frantically in my life. Of course the doctor and myself were used to seeing this type of thing and took it in stride.
• After the test I will hopefully be going to see a Electrophysiology Specialist to discuss my options for permanatly ridding myself of this issue.

So What's The Point........................

So on my and "Z's" last ride one of the subjects of conversation was motorcycles, particularly loud pipes. I have often wondered about this over the years as many Loud Piped Idiots have blasted my eardrums over the years. "Z" had always wondered if the sound was as deafening to the rider as to the spectator. Now I could have answered that question as I know a guy that rides a Harley that actually has mufflers on it, which does tone it down some, wears ear plugs when he rides. (does that seam stupid to you as well or is it just me) Now if your Bike is so loud that you have to wear earplugs yourself then what is the point. Also, as a cyclist being aware of your surroundings is very important and hearing is a big part of that. "Z" also came to the conclusion that loud pipes make riding unenjoyable as he actually took one for a ride. He said it was so annoying that he could not even enjoy himself.

Not much happening......

Not a whole lot going on these days. Taking some time off the bike, at least hard riding, for a few days. Too many heart fluctuations to allow me to enjoy the outings lately. I have however started a discussion on the afibbers website. Lots of good information to be found there, not to mention fellow affibers. Like I have mentioned before I personally have 3 other friends that ride that also have affib. 2 have had ablation and the other to this point has not. I am not sure that this is an option for me, and from what I have been reading even if it is, getting your doctor to do it is hard to get them to agree to it.

My Hearts Just Not In It........

Wow!!!!!! What a terrible past two weeks. Limited riding time and it seems I am in Affib or just not feeling right more times than not. Affib attacks on both group rides last week, as well as periodic attacks in between.

I was really looking forward to doing two different races this pas weekend. Friday night at the track ITT and Dash for cash on Saturday MTB. I was not only looking forward to racing but also seeing some friends and teammates that I have yet to see this year, but after last weeks rides I decided against. I really hate to pay entry fees for a race only to either have a miserable ride or be unable to participate at all. If this keeps up I am going to by a MOTO.

It seems that even an easy ride these days cause me grief. Went out with "Z" last evening for some LOE and did good through the ride. We did about 20 easy miles with a few good climbs. I wen hard on the climbs just to see how my heart would respond, I started back on my supplementation on Friday, and had no trouble at all. But later in the evening and all through the night I did. I really need to get this figured out before I go completely nuts. I am going to try doing some longer tempo rides ans see if that helps. I will have to try to hook up with Fanning as that is the only type of riding he does.

Speaking Of "Z"........

Was over at Poser Central the other day and he seemed surprised that somebody could sweat enough to ruin equipment. I will have to introduce him to "Z" someday. This guy has ruined more cycling equipment with his sweat than The Poser could possibly fathom. Actually I should get these guys together so "The Poser" could draft "Z" and get some of his caustic sweat on his bike parts to further his Posability. This guy ahd ruined frames, cranks, chains, derailures, cables, paint and brakes to name a few.

Anyway, "Z" is in pretty good shape for a guy who, due to a neck injury has been doing nothing but roller mile this year, haveing only just over 100 mi on his ORBEA. When is the last time you only had 100 mi on the road by JUNE? Probably before you even owned a bike as a kid Im guessing.

Most accidents happen within a mile of home........

There has never been a truer statement. While riding around the house with my son this evening I figured I would try some wheelies. the 29'r seems to take a little more effort to get the wheel up but after several times I started riding it out further and further.I was having trouble though keeping my handlebars straight. So the next time around I really focused on that but lost focus on how my front wheel was coming up too far. Needless to say I ended up on my back...fortunately in the grass.

A day at Yellow Creek......

Spent Saturday morning riding at Yellow Creek with Monkeyboy, The Disenchanted one and Sean. Spend about 2.5 hours riding the trails built by LHORBA. The trails are in really nice shape and well maintained, but if you don't know where they are....GOOD LUCK. The trails themselves reminded me allot of the trails at Boyce Park (8 years ago), as that is the last time I was there. There is nothing I would consider to be technical, although Steve found a way to get bloodied up. Can you believe I actually had time to pull out my camera on this one?

There was one rock garden that I doubt anybody except a trials rider could ride but for the most part I would say that these trails are beginner to intermediate in nature.

The other annoying thing was the bridges. It was pretty damp and the bridges were treacherous, so if you happen there on a rainy day...and you can actually find all of the trails watch out for the bridges and the single board bridge that kind of jumps out of nowhere at you. No real penalty if you happen to miss it,at least that I can remember, but watch for it.

There are also several tricks and log piles to ride over as well. they are all ridable...even Steve managed across one without any mishaps.

All in all we had a really good time and supposedly there is a map of the trails that somebody has mad up and I am trying to lay my hand on one of these right now.





If you get the opportunity to get out to Yellow Creek to ride you wont regret it. The park is beautiful and I am sure that they will work harder to make the trails easier to find. There are plenty of facilities and the lake is there for an after ride dip.

Mountain Weekend

Spent the better part of Saturday at roaring Run with Sean, Bill, Jay, Liz, Dave, Chris, Paul and Nina. Had a really good time and the group only had a couple of mechanicals. One really bent derailleur hanger and back to back flats. We road all of the old trails and most of the new. About half of the group bailed while we fixed the derailleur hanger but they all had to keep moving. Chris had just driven in from Maine the night before so he was already tired before we started.

Had another group Ride at Laurel Mountain on Sunday but was unable to attend due to my wife having to work. Hope to make it up there some day.

The bike is finished......

Finally got my sons bike finished this morning. I must say I was kind of concerned that he wanted it painted gold but it turned out really nice. I ordered some red stickers from eBay which finished it off quite nicely. Its a TREK but since there aren't any mass produced bikes made in the good Ole USA these days, not that there would b ea 20" anyway, any of them will do now.

Why is it I never have my camera......

So I got a late start on my ride to day and had a laundry list of things to do as well so I headed out for a quick 35. SO I am riding along minding my own business and I notice this truck sitting along the side of the road. As I approach this guy starts to get out and kind of flags me down, and as a fellow citizen I start to slow down.

As I get closer he asks if I want to see something cool, and as I ride past I notice he still has his pants on, (someday I will have to have my wife write about all of the times she has been flashed in her life), so I figure it might be safe to stop about 25 yards or so down the road from him just in case. As I stop and turn around he points to the sky and says check that out , a bald eagle. Now that is pretty cool. I have heard of some nesting near a rails to trail about 6 miles from here but come to find out there are a couple of eagles nesting near Keystone Dam as well.

Here is a crappy photo I took with my phone.


















Now the only bald eagle I have seen up until this point in my life was when I was in high school. I was a member of the sportsman's club and for our field trip we went to Pymatuning. Now this was an impressive feet in itself as most of us were completely plastered (about a three hour drive on a greyhound bus, with all the smuggled liquor and dope you could handle) by the time we got there. That coupled with the spotting scope you had to look through to see the birds was ridiculous.

Not much to say but this is funny.......

Shoveling poo and paintin frames

So as the weather could not decide what it was going to do yesterday I bagged the ride since it was pouring down rain and told my son we would take his bike apart and repaint the frame to a more manly color. It is hard to lay down hard cash for a bike that will maybe last a year, and as all cyclists I have along list of friends that have barely used, good quality bikes that their kids have outgrown as well.

So I scored this bike for him last summer from a friend whose 4th kid had finally outgrown it. Unfortunately all but one of his kids have high levels of estrogen so a more testosterone based color was in order. We got the bike tore down, sanded and the primer coat on. My son is only six but he did a pretty good job helping me sand and I even let him shoot some of the paint.

The Poo Part

Since it was damp from the rain I wanted to give the paint a good day to dry so we hopped into the truck and headed out for some manure for our garden. Its a short trip as there is a farm just across the road from our house. Of course my son came along to supervise the operations and to ask questions. He can make me nuts some times with all of the questions he has, so I asked him "Whats up with all the questions son?" He replied " I just want to learn all I can". Now how can you argue with that response? I guess all those books and tapes my wife invested in when he was a baby are paying off.

No....It's more like riding in the garage.

Was the response I gave to my wife the other day when she asked if riding my trainer felt like riding outside. I have been using the trainer in the garage on bad weather days, since I have moved it out there for doing some fittings for some friends. Of course this response was totally off base according to here but after all of our years together you would think it would be the answer she would have expected.

Riding with Brownie......

Brownie was in town the other day to finish the testing that Monkeyboy is conducting for his thesis. we did the revers five points loop and ended up running into both Wallwork and the rain. Fortunately though we were only about 10 miles from home and you can only get so wet. Unfortunately the temperature dropped about 10 degrees from when we started so needless to say we were pretty cold by the time we returned to my house.

More riding less blogging.....

So i have been riding more lately. Did 50 on Tuesday, 25 on Saturday and 30 on the TT bike last Friday.

Last Fridays ride was miserable. I went out hare without a warm up and fought to keep my heart beating correctly for most of the ride, so I m not sure if my tt position is bad or if I was just so uncomfortable because of my heart. Brownie, Steve and I did the Tanoma loop and Caught Music Matt just past the prison. Brownie of course is in great form already and Steve is coming along as well. They both did TT's this past weekend, Brownie in Carlisle TT and Steve the Presque Isle TT. Both did pretty well and Brownie added a hill climb TT later in the day.

Brownie and I did a quick twenty five on Saturday morning before heading out to Pro Bikes in Squirrel Hill. What a tremendous shop loaded with eyecandy, and very professional service, I highly recommend.

Tuesdays 50 miler was an awsome ride. Did 50 miles through Marion Center by myself. I tried to talk Nicol into going along, promising a LER, but he was taking a couple of recovery days. So I went alone. Fortunately for nicoll he did not come along becaus it ended up being a pretty fast ride. The MC loop is probably the flatest 50 miles you can do around here, although I still think I had over 2000 feet of climbing. Anyway I hammered the flats sections and paced the climbs. i did not PR the loop but it probably was for April.

Legstrong County invasion part II

So "The Disenchanted One" and I headed out into Armstrong County again yesterday morning. We went out through Conemaugh into Saltsburg, then across 286 to 380. Took 380 back to 819 then into Apollo. Back out Sugar Hollow then across to King Road then out towards Maysville to Edmon. Cut back through Saltsburg to Parkwood then back home. 82 miles with over 5300 feet of climbing for the whole ride, though I must say it felt like much more climbing than that. My legs were really fried form the weeks Vo2 max testing and the other 2.5 hours of testing Monkeyboy put me through, but pushing through the pain is good.

We were supposed to meet up with a couple of other guys in Apollo but we ran into "Scrawny White Pale Guy" just outside of Salstburg and chatted for a while thus throwing our schedule off but I that's OK I haven't seen Dirty mike in a while. He had just finished up a 13 mile run...I guess he isn't having enough knee pain these days. Before we dismissed ourselves he handed off a cliff bar that I later gave to Steve...Thanks mike.
So in the end we ended up finishing at a brisker pace than last weeks climb fest so I guess that means that our off season ,off the bike, on the couch, feeding frenzy type training has paid dividends...NOT. Anyway will probably do a long ride next Sunday as I am meeting Brownie and some of the other team members at the oval in Pittsburgh for some TT training.


Look out Beachcomber........

So one of our team members has a propensity to find and retrieve many numerous and sometimes odd things along his training routes. everything from water bottles to a full on pair of cover-alls. So look out beachcomber there is a new kid in town......









That's right my son found these and they are kids glasses to boot. Now if I can only get him to find his own bikes that would be great.

Well I'm of to hit the spinner for a recovery ride.

And I thought yesterday was bad

So Duane set me up for Vo2 max testing yesterday afternoon. The test went pretty good. For those of you that aren't familiar with Vo2 testing it is a test that is considered the best indicator of cardiorespiratory endurance. As exercise intensity increases so does oxygen consumption. However, a point is reached where exercise intensity can continue to increase without the associated rise in oxygen consumption, this is VO2 Max. In other words how hard can you go before your heart cant get enough oxygen to your muscles to function under stress. Oh ya, and your nose is plugged an there is a device you breath through your mouth with that records data as well. So no drinking, or swallowing for the entire test. It takes only a bout 5 minutes before you start wishing you could at least swallow properly and not nearly that long before you wish you had a drink of water. Oh and thanks Duane for standing there drinking your powerade in front of me while I gasped for air.

Anyway as I said the test was going pretty good til near the end when my heart decided to p-lay tricks on me.I'm not sue exactly at what point it happened but it felt like it started sometime after the next to the last increase in resistance. It was not bad at first but on the last 3 minute interval I was a wreck but I pushed through. I was really disappointed because it totally goofed my reading and I would have really liked to push it to another level. I did however complete the actual battery of test so I am happy with that. I ended up with a reading of 42 and they said that that was probably about 10% under my actual so I was somewhere between 42 and 46 which isn't bad considering.

That was yesterday.....

So today is another day and I really wasn't feeling up to snuff as I do some days but I thought that a ride would cure me. Big mistake....We started out on 6th street and I didn't make it to the first turn...stupid heart. So I told the guys the route and headed for the barn. I probably should have pushed through and kept going but I had some lactic cramping in my neck and just was not into it this evening, so I headed back to the barn

Looking forward to a long ride Saturday. Probably do 80 or so in the morning..

Legstrong county invasion.........

Took Monkeyboy and The Disenchanted One into Armstrong County yesterday. We went out five points to Copper Valley then across old 210 through Girty then into Brick Church. Then back across through Shady plane and into Avenmore. We then proceeded back to Parkwood and finished up on the 3 man loop through Bethel Church then home. All told it was a pretty good ride with lots of climbing and an unrelenting headwind. we ended up with 77 miles with 5160 feet of elevation gain for the ride. We gained most of our elevation in Armstrong County which is to be expected, but by no means the most you will encounter there. It always has amazed me how the rides we do in Indiana are so much flatter.

So I ended up with a pretty good 4 day stretch, no PB by any stretch of the imagination but I did brake 150 miles. I had planned on 200 but Fridays fishing outing put the cabosh on that one. we did 39 on Thursday with 2060 feet of elevation and I did 42 with 2020 feet today. The wind today and the sub 40 deg temp really put the hurt on. I had actually planned to do over 50 but time constraints adn a good meal waiting on me at the end of my ride ....well I think you get the picture.....

Speaking of pictures........

They say a picture is worth a thousand words and maybe even a few laughs. Videos sometimes have the same affect on you as well......

Anyway if I was to just tell you about the sign we saw on our ride yesterday, through rural PA you might believe me. But if I were to tell you that there were 2 of them you would probably raise your eyebrows and say..."yeah right". So we are riding along and Monkeyboy says ..."Hey , did you see that sign back there?" "What sign?" we reply. "The one that says the same thing this one does." So fortunately I had my camera and Monkeyboy and TDO were more than happy to pose. They actually kind of fell over each other to get to it. Anyway here it is.

That's right it says "GAY LOVE"

Enough said :>)

Like fishing in a barrel........

Skipped the ride today and went fishing with my son. A friend of mine keeps a nice sized pond near his house pretty stocked up with trout, bass, perch and such. We scored 6 today, 1 perch, 3 brownies, 1 palomino and 1 rainbow. All but one were really nice sized and we threw the perch back since they tolerate the warm weather better than the trout that will probably not last the summer.

And the spoils of our outing....fresh fish and chips.

Going to do 60 or 70 tomorrow with Matt and maybe Steve and another 60 or 70 on Sunday.

Please don't mistake my compasion for weekness.....

As you blow by me gritting your teeth as I slow down to wait for you. Don't get me wrong, Ill help you fix a flat, Ill stop along the road to adjust your shifting but we wont put up with that crap all summer. BTW you did not ride us off the back this evening we rode you off the front.

Rode with Wallwork, Steve, Blankman and "The Helmet" this evening. I have been sick for five days so I did no expect much tonight,but we lost Blank early on and rolled along pretty good. Steve wasn't feeling very well so we slowed to wait for him and the Helmet blew by us like we were sitting still, because that's basically what we were doing. So we waited on Steve and decided to divert the route (see what yo miss by not hanging with the group). We added Cabbage hill, Washington road and skyline drive to our outing an ended up with around 39 mi. (The helmet only got about 28). It was a good ride with plenty of climbing.

Going fishing in the morning and plan to do another 40 tomorrow. Hoping to do 200 miles, including today, and finishing up on Sunday morning. Might even try to sneak in a century before the end of the month.

I hate the wind

So I was unable to make the Tuesday evening hammerfest but did go out on my own. 38 miles of small chaining, high cadence riding. Did the Eastern Shore Loop in reverse. The ride is definitely harder in this particular direction but there are some pretty good flat sections that would be great with a group. I can remember ever doing this particular ride in a group, at lesat not in recent years. Anyway I had a pretty good ride an was plenty spent from fighting the wind by myself the whole time.

Then came Thursday evenings ride. Monkyboy, Wallwork, Steve and the Helmetless Wonder and myself actually did something other that the IUP standard Tanoma Loop. We actually did the same ride I did Tuesday straight up.

Before we even really got started Wallwork broke a front derailleur cable. So we wound it up and continued on our way. So since he now only had a small chain ring to ride with I also opted for another small chain ring ride....OUCH. It took at least ten miles before Andy and I could shame the rest of the group into doing the same. It is amazing how much harder you have to work to keep up with a guy riding in the big ring when your not. I did go out too hard though and had a heart flutter about two miles in but after that I felt pretty good. I was pretty beat by the end but had the second of two really good base workouts this week so I am not complaining.